Weigh In record (no journal entry) for 02 August 2011
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145.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2011:
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1354 kcal
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Fat: 84.34g | Prot: 107.67g | Carb: 38.23g.
Breakfast: coffee, surgar free hazlenut creamer nestle. Lunch: chicken, Rye Bread, green olives, romain, kalamata olives, bell pepper, great value caeser dressing, mushrooms. Dinner: mushroom, parmesan great value, basil, i can't believe its not butter, tomatoe, zucchini, spaghetti squash, salmon. more...
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1740 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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leora's weight history
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