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leora
Journal
31 Jul 11
leora's Journal, 31 July 2011
leora's Profile
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Weigh In record (no journal entry) for 31 July 2011
146.0 lb
Lost so far:
0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 July 2011:
1211 kcal
Fat: 63.05g | Prot: 103.78g | Carb: 55.48g.
Lunch:
kraft mayo, great value vegetable crackers, chicken of the sea.
Dinner:
Rye Bread, thousand island dressing, sargento natural swiss, grobbels corned beef brisket.
more...
1613 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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