Weigh In record (no journal entry) for 03 August 2011
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144.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2011:
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1017 kcal
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Fat: 62.68g | Prot: 20.80g | Carb: 93.73g.
Breakfast: surgar free hazlenut creamer nestle, coffee. Lunch: v-8 v-fusion light, Sockeye Salmon, provolone sargento, great value vegetable crackers, spaghetti squash, i can't believe its not butter, mushroom, basil, tomatoe. Dinner: chocolate, strawberry, queso dip, tostitos tortilla chips, tostitos tortilla chips, great value caeser dressing, cucumber, carrot, iceburg lettuce. more...
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1980 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Running (jogging) - 5/mph - 5 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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