Weigh In record (no journal entry) for 28 June 2023
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185.2 lb
Lost so far: 39.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2023:
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1563 kcal
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Fat: 68.78g | Prot: 93.37g | Carb: 140.40g.
Breakfast: Woolworths Apple Danish, Chicken Wrap. Lunch: Chicken Curry, Rump Steak, The Menu Malva Pudding. Dinner: Pepperoni Pizza . more...
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losing 1.1 lb a week
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foodlover2's weight history
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