Weigh In record (no journal entry) for 21 June 2023
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186.3 lb
Lost so far: 38.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2023:
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807 kcal
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Fat: 18.26g | Prot: 89.04g | Carb: 66.74g.
Lunch: Herbalife Formula 1 Shake Mix. Dinner: Butternut Winter Squash (with Salt, Cooked, Baked) , Fried Beef Liver. more...
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losing 0.4 lb a week
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foodlover2's weight history
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