| September 2023 |
| Sat 9th: |
780 *
|
71%
|
fat: 34.12g |
| |
protein: 80.74g |
| |
carbs: 30.50g |
|
-
|
-
|
| July 2023 |
| Wed 19th: |
290 *
|
26%
|
fat: 13.45g |
| |
protein: 7.13g |
| |
carbs: 27.84g |
|
-
|
-
|
| Tue 11th: |
1027 *
|
93%
|
fat: 49.51g |
| |
protein: 66.70g |
| |
carbs: 78.26g |
|
-
|
-
|
| Sun 9th: |
1014 *
|
92%
|
fat: 55.60g |
| |
protein: 32.40g |
| |
carbs: 99.00g |
|
-
|
-
|
| June 2023 |
| Wed 28th: |
1563 *
|
142%
|
fat: 68.78g |
| |
protein: 93.37g |
| |
carbs: 140.40g |
|
-
|
-
|
| Fri 23rd: |
1214 *
|
110%
|
fat: 21.33g |
| |
protein: 39.38g |
| |
carbs: 104.21g |
|
-
|
-
|
| Thu 22nd: |
1029 *
|
94%
|
fat: 36.68g |
| |
protein: 88.80g |
| |
carbs: 79.64g |
|
-
|
-
|
| Wed 21st: |
807 *
|
73%
|
fat: 18.26g |
| |
protein: 89.04g |
| |
carbs: 66.74g |
|
-
|
-
|
| Tue 20th: |
667 *
|
61%
|
fat: 34.05g |
| |
protein: 39.18g |
| |
carbs: 51.08g |
|
-
|
-
|
| Wed 14th: |
855 *
|
78%
|
fat: 24.91g |
| |
protein: 56.85g |
| |
carbs: 102.35g |
|
-
|
-
|
| Tue 13th: |
894 *
|
81%
|
fat: 38.47g |
| |
protein: 63.29g |
| |
carbs: 76.42g |
|
-
|
-
|
| Wed 7th: |
336 *
|
31%
|
fat: 21.60g |
| |
protein: 9.60g |
| |
carbs: 27.02g |
|
-
|
-
|
| May 2023 |
| Fri 26th: |
1068 *
|
97%
|
fat: 32.43g |
| |
protein: 56.19g |
| |
carbs: 79.49g |
|
-
|
-
|
| Tue 23rd: |
292 *
|
27%
|
fat: 11.60g |
| |
protein: 17.69g |
| |
carbs: 28.31g |
|
-
|
-
|
| Mon 22nd: |
574 *
|
52%
|
fat: 29.30g |
| |
protein: 35.50g |
| |
carbs: 41.00g |
|
-
|
-
|
| Tue 9th: |
1067 *
|
97%
|
fat: 53.47g |
| |
protein: 34.11g |
| |
carbs: 114.34g |
|
-
|
-
|
| April 2023 |
| Mon 24th: |
401 *
|
36%
|
fat: 19.77g |
| |
protein: 22.52g |
| |
carbs: 33.72g |
|
-
|
-
|
| February 2023 |
| Fri 17th: |
914 *
|
83%
|
fat: 31.36g |
| |
protein: 70.44g |
| |
carbs: 80.35g |
|
-
|
-
|
| Thu 16th: |
504 *
|
46%
|
fat: 13.91g |
| |
protein: 45.59g |
| |
carbs: 48.96g |
|
-
|
-
|
| Wed 15th: |
337 *
|
31%
|
fat: 11.13g |
| |
protein: 11.11g |
| |
carbs: 45.69g |
|
-
|
-
|
