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I haven't journaled in awhile. I haven't been feeling my ol happy self lately and feel like I am in "Stuck Mode". I have also been having cravings for fruit (berries in particular). I have made sure that I am taking my vitamins since I began my weight loss journey. Wish these cravings would go away.
I hope everyone is doing well and enjoying their weekend! :)
Diet Calendar Entry for 31 July 2011:
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1791 kcal
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Fat: 122.45g | Prot: 138.70g | Carb: 29.35g.
Breakfast: monterey jack cheese, splenda packet, Heavy Whipping Cream, water, Coffee (Brewed From Grounds), Red Tomatoes, turkey breast, Butter. Lunch: iced chamomile tea, water, red tomato, Scallions or Spring Onions, iceburg lettuce, ken's ranch dressing, Fresh Ham. Dinner: mushrooms, water, iced chamomile tea, chicken, extra virgin olive oil. Snacks/Other: Atkins Advantage Milk Chocolate Delight Shake. more...
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 Comments
Hi there. I'm on Atkins, too. Sorry to read that you're feeling down. Are you in stuck mode with your weight loss?
Hope you get to feeling better!
31 Jul 11 by member: the_kimmers
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@the_kimmers, Thx! I feel that my weight loss has always been slow going, but that is OK as long as the scale keeps tipping downward. Stuck Mode is just the way I feel. I'll get over it. It is my Phantom TOM (I'm post menapausal.)
31 Jul 11 by member: moondove
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I can truly sympathize. Have you thought about moving to OWL just for that berries rung? You wouldn't have to go any further than that if you didn't want to.
31 Jul 11 by member: Sandy701
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I hope you start to feel better, I know how that feels, I have just come through that same situation, it really is an awful feeling. But we are all here for you and cheering you on.......Maybe add some berries it could very possibly help you......{{{HUGS}}}
01 Aug 11 by member: Yvonne19
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I love my berries! LOL - sounds funny, but it is very true, I do, & they are not that high up on the carb ladder. Maybe you are really ready.
01 Aug 11 by member: gg-girl
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Sandy & Yvonne, I'll get over the "Blahs", just that phantom time of the month. Thank you for your caring and the advise. I would rather I get over my cravings before I move forward to OWL, but am considering taking that move!
01 Aug 11 by member: moondove
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Hey, Cheryl....sorry you are in a funk! Hope things are getting better for you...hugs!
01 Aug 11 by member: ctlss
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Stef, I'm glad you stopped by. I dread this time of the month (phantom tom). I have so much to be grateful for and just need to shake it off and re-focus on all the good things in my life and how far I have come in my journey. Starting off with all of my FS Buddies and support that I have received from all of you!
01 Aug 11 by member: moondove
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Hi Girl, so sorry I haven't been on here much...been away and couldn't
really comment on many of my buddies journals..but I am back for at least 2 weeks before I have to go back to my sister's...Just keep doing what you have been and it should start going down again...best of luck to ya honey.........Bren
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Bren, I haven't been around either. I've been a recluse! :) . Yesterday, I realized how we each play such an imporant role in supporting one another in our journey to become healthy. 'FRIENDSHIP'! I couldn't have come this far on my own. Thanks for the encouragement.... :)
01 Aug 11 by member: moondove
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Hey Cheryl, I know the feeling. Feel better soon!
01 Aug 11 by member: Helewis
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Helewis, I'm feeling better! Thanks! :)
01 Aug 11 by member: moondove
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gg-girl, FS hasn't been kind to me today (showing lots of errors when I change screens, or go to make an entry). I missed your post. Sorry about that. OK...I'm talked into it. I went shopping and bought some organic berries. Will change to OWL tomorrow. Here's looking at a new day! :)
01 Aug 11 by member: moondove
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You'll do just fine with the berries. Glad that today is a better day for you.
01 Aug 11 by member: Sandy701
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Yummy, berries! Enjoy them! but not too much:-)
02 Aug 11 by member: the_kimmers
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Oh hold up a second. So after my period goes away I get to look forward to phantom period symptoms? Why was I not told this?
02 Aug 11 by member: icymaiden
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