leora's Journal, 25 July 2011

Weigh In record (no journal entry) for 25 July 2011
148.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed poorly.

Diet Calendar Entries for 25 July 2011:
1515 kcal Fat: 69.60g | Prot: 104.71g | Carb: 131.86g.   Breakfast: romain, kraft mayo, basil, sweet onion, mushrooms, eggs, coffee, coffee house , coffee house , coffee. Lunch: Carrot, splenda, tea, Oregano, basil, basil, yellow bell pepper, hillshire farm pastrami, sargento provolone. Dinner: great value dressing, romain, shredded mozzarella cheese great value, italian bread crumbs, cauliflower, pork loin. Snacks/Other: jello chocolate vanilla swirl, pear. more...
1847 kcal Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
gaining 0.3 lb a week

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