Weigh In record (no journal entry) for 25 July 2011
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154.0 lb
Lost so far: 3.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2011:
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1426 kcal
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Fat: 39.57g | Prot: 70.02g | Carb: 196.32g.
Breakfast: Quaker Cream Of Wheat Instant Hot Cereal. Lunch: Light String Cheese, Tortellini Primavera Parmesan (Healthy Choice). Dinner: Slow Churned Rich & Creamy No Sugar Added Mint Chocolate Chip Ice Cream, Corn On The Cob with Butter, Flour Tortillas Soft Taco Size, Boneless Skinless Chicken Breast. Snacks/Other: Crunchy Granola Bars - Oats 'n Honey, Rice Cakes - Chocolate Crunch, Whipped Peanut Butter, Celery. more...
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2039 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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