awilt's Journal, 22 July 2011

153.8 lb Lost so far: 3.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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1730 kcal

Fat: 73.50g | Prot: 77.00g | Carb: 192.00g.   Breakfast: Large Grade A Eggs. Lunch: Diet Coke (Medium), Salted French Fries (Medium), Cheeseburger. Dinner: Reduced Fat 4 Cheese Mexican Cheese, Whole Wheat Flour Tortilla, Boneless Skinless Chicken Breast. Snacks/Other: Mousse Temptations - Chocolate Indulgence, Pop Tarts Frosted Brown Sugar Cinnamon. more...

2088 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Swimming (slow) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...