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binged just really bad last night. Too much cream cheese and triscuits. It's a blessing that my blood sugar was not over-the-top. But today's a new day and I'm going to stick with my doctors program.
Diet Calendar Entry for 18 June 2015:
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1449 kcal
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Fat: 45.11g | Prot: 89.60g | Carb: 168.95g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer, Whole Wheat Bread (Commercial), Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Lunch: Best Choice Mixed Fruit (Frozen), Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: White Rice, Asian Vegetables Frozen, Salmon. Snacks/Other: Layered Granola Bar - Dark Chocolate Coconut. more...
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