| November 2016 |
| Tue 29th: |
833 *
|
60%
|
fat: 50.05g |
| |
protein: 49.48g |
| |
carbs: 43.10g |
|
-
|
-
|
| June 2015 |
| Sun 28th: |
1652 *
|
118%
|
fat: 77.64g |
| |
protein: 57.58g |
| |
carbs: 174.95g |
|
-
|
-
|
| Wed 24th: |
435 *
|
31%
|
fat: 21.08g |
| |
protein: 18.82g |
| |
carbs: 41.63g |
|
-
|
-
|
| Mon 22nd: |
450 *
|
32%
|
fat: 26.28g |
| |
protein: 22.17g |
| |
carbs: 28.96g |
|
-
|
-
|
| Sun 21st: |
295 *
|
21%
|
fat: 9.95g |
| |
protein: 27.98g |
| |
carbs: 20.50g |
|
-
|
-
|
| Sat 20th: |
580 *
|
41%
|
fat: 29.47g |
| |
protein: 32.61g |
| |
carbs: 44.81g |
|
1777*
|
 1197
|
| Fri 19th: |
1102
|
79%
|
fat: 45.52g |
| |
protein: 40.03g |
| |
carbs: 148.53g |
|
-
|
-
|
| Thu 18th: |
1449 *
|
104%
|
fat: 45.11g |
| |
protein: 89.60g |
| |
carbs: 168.95g |
|
-
|
-
|
| Wed 17th: |
550 *
|
39%
|
fat: 11.50g |
| |
protein: 36.00g |
| |
carbs: 79.00g |
|
1761*
|
1211
|
| Tue 16th: |
1120
|
80%
|
fat: 49.00g |
| |
protein: 27.00g |
| |
carbs: 144.00g |
|
-
|
-
|
| Mon 15th: |
513 *
|
37%
|
fat: 28.24g |
| |
protein: 26.29g |
| |
carbs: 43.13g |
|
-
|
-
|
| Sun 14th: |
1632 *
|
117%
|
fat: 83.91g |
| |
protein: 66.34g |
| |
carbs: 149.50g |
|
-
|
-
|
