Weigh In record (no journal entry) for 19 June 2015
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140.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2015:
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1102 kcal
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Fat: 45.52g | Prot: 40.03g | Carb: 148.53g.
Breakfast: Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer, Coffee (Brewed From Grounds), Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon. Lunch: Adams Diced Onion, Hellmann's Real Mayonnaise, Chunk Light Tuna in Water (Can). Snacks/Other: Chewy Granola Bars - Chocolate Almond & Sea Salt, Almonds, Fruit Cup (Large). more...
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losing 11.7 lb a week
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terricaldwell's weight history
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