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I am not big on journaling but I have got to keep my blood sugar under control. So although I need to loose 30 pounds I am doing FS to keep track of my carbs. I spent three days in the hospital battling a diabetic ketoacidosis so I am very serious about this. I do not want to go through anything like that again.
Diet Calendar Entry for 16 June 2015:
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1120 kcal
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Fat: 49.00g | Prot: 27.00g | Carb: 144.00g.
Breakfast: Instant Oatmeal - Lower Sugar Maple & Brown Sugar. Lunch: Burger King Salted French Fries (Small), Sprite Diet Sprite, Burger King Whopper Jr. Sandwich. Snacks/Other: Philadelphia Light Smoked Salmon Cream Cheese, Nabisco Triscuit Cracked Pepper & Olive Oil Crackers. more...
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