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Did 6.2 in 91 minutes and the heat was brutal. Happy with time.Took 45 minutes to cool off.
Diet Calendar Entry for 14 June 2015:
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1429 kcal
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Fat: 4.24g | Prot: 40.05g | Carb: 299.95g.
Breakfast: Sweet Potato, Great Value Southwest Spicy Mustard. Lunch: Asparagus (Drained Solids, Canned), Quaker Rice Cakes - Lightly Salted, Russet Potatoes (Flesh and Skin), Smart Beat Smart Squeeze Nonfat Margarine Spread. Dinner: Grits, Cucumber (with Peel), Bush's Best Reduced Sodium Pinto Beans, Quaker Rice Cakes - Lightly Salted, Smart Beat Smart Squeeze Nonfat Margarine Spread, Russet Potatoes (Flesh and Skin). Snacks/Other: Oranges, vegan ice cream. more...
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 Comments
Great work! When is your half marathon?
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Best Damn Race Cape Coral in December in Florida. Great course..pancake flat. Upscale area. My husband will run the companion marathon. Highly recommend.
Yesterday was miserably humid and hot. Think I had a little heat stroke. Everyone including the elites were dying. My face was red for two hours. Whew.
15 Jun 15 by member: DianneGardner
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My mom looked at my race pictures and said no more weight loss. I am a recovered anorexia. Can go overboard with this. You can be too thin at 67.
15 Jun 15 by member: DianneGardner
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Great time! Yes, the heat can be brutal. Stay hydrated.
15 Jun 15 by member: CatHerder
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Sorry...recovered anorexic.
15 Jun 15 by member: DianneGardner
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NIce Job !. I hate running in the heat !
15 Jun 15 by member: Tamarah Jo
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