160to115pounds's Journal, 21 July 2011

I feel like I overate... Gonna keep my calories under 1800 from now on.
By the way, my birthday is coming up. Anyone have any low carb cake or cupcake recipes they could share with me as a present!?! :D
I'd appreciate it!

Diet Calendar Entry for 21 July 2011:
2029 kcal Fat: 163.83g | Prot: 117.37g | Carb: 41.37g.   Breakfast: coconut oil, fried bacon, scrambled egg, blanched salted peanuts. Lunch: roasted and salted, chicken thighs. Dinner: cream, ribs. Snacks/Other: romaine lettuce, green pepper, red onions, grape tomatoes, cucumber. more...
on diet Atkins  


Hey,go to the recipes section,you will surely find something you can have under the desserts catagory,maybe get your wonderful dad to make it for your birthday! Best wishes on the big day!!! 
21 Jul 11 by member: 83JEN
i made some pretty wicked banana flax seed bread. Or you can try cottage cheese and oatmeal pancakes? oh and HAPPY BIRTHDAY! soon....and stuff :) 
22 Jul 11 by member: Ninjapanda
Happy Birthday... have a terrific and healthy weekend... 
22 Jul 11 by member: thecoach
I have a killer one for a super low carb cheese cake - I will forward it in a few minutes!  
22 Jul 11 by member: krystynecar
Awesome - mmmm sounds delish! And thank you all guys! :D  
23 Jul 11 by member: 160to115pounds
http://lowcarbdiets.about.com/od/desserts/r/lcarbcheesecake.htm sorry it took so long I couldn't find it in my book - here is another one that is fantastic!  
23 Jul 11 by member: krystynecar
and a fantastic one for brownies! but some sugar free whip cream on top and voila! http://lowcarbdiets.about.com/od/desserts/r/miraclebrownies.htm 
23 Jul 11 by member: krystynecar
do you like cheesecake? 
24 Jul 11 by member: lowcarbguy


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