|
Day 3 of my exercise regime. I will admit it - my muscles are sore but I still have 40 mins of pilates left to do today! And perhaps a short run later on tonight. I'm thinking of starting to take a) Chocolate Whey Protein Powder or b) L-Glutamine. Any body have any comments about these or advice?
I'm finding exercise is helping me control my hunger and making me drink more water. And there's no doubt I feel a lot better when I do it!
Diet Calendar Entries for 20 July 2011:
|
1373 kcal
|
Fat: 95.17g | Prot: 101.32g | Carb: 27.14g.
Breakfast: scrambled egg, coconut oil. Dinner: pljeskavica, extra virgin olive oil. Snacks/Other: red onions, green pepper, grape tomatoes, romaine lettuce. more...
|
|
1827 kcal
|
Activities & Exercise:
Pilates - 40 minutes, Stationary Cycling - 20 minutes, Stretching (yoga) - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
|