160to115pounds's Journal, 20 July 2011

Day 3 of my exercise regime. I will admit it - my muscles are sore but I still have 40 mins of pilates left to do today! And perhaps a short run later on tonight. I'm thinking of starting to take a) Chocolate Whey Protein Powder or b) L-Glutamine. Any body have any comments about these or advice?
I'm finding exercise is helping me control my hunger and making me drink more water. And there's no doubt I feel a lot better when I do it!

Diet Calendar Entries for 20 July 2011:
1373 kcal Fat: 95.17g | Prot: 101.32g | Carb: 27.14g.   Breakfast: coconut oil, scrambled egg. Dinner: extra virgin olive oil, pljeskavica. Snacks/Other: romaine lettuce, grape tomatoes, green pepper, red onions. more...
1827 kcal Activities & Exercise: Pilates - 40 minutes, Stationary Cycling - 20 minutes, Stretching (yoga) - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Atkins  



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