160to115pounds's Journal, 23 July 2011

So... I just pigged out and had maybe 1/2 cup of blueberries (which I haven't introduced yet). Sigh, I didn't eat my veggies today either or exercise. But I can't friggin help it. My period symptoms are HORRIBLE!!!!! The pain in my lower back is excruciating and I'm bloated as hell. I feel snappy and I just want to stuff myself with chocolate. I've been craving it all day....... Now I'm just gonna go to bed and cry about the fact that my eating today was dreadful and I feel like God awful shit... FML.

Diet Calendar Entry for 23 July 2011:
1393 kcal Fat: 96.22g | Prot: 110.35g | Carb: 31.49g.   Breakfast: coconut oil, scrambled egg. Lunch: atkins chocolate peanut butter, pepperettes, mortadella. more...
on diet Atkins  


Sounds like you need a little TLC...would it help if I gave you a hug???? I think you are being rather hard on yourself...tomorrow is a new day and a new beginning...all of us have fell completely off the wagon...the secret is to not make it the norm. I think the hardest thing about induction is not having any fruit...blueberries will be out of season when I am finally able to eat them this year. I enjoyed each bite vicariously with you. Mmmmmmmmmmgood! 
23 Jul 11 by member: 2227Gwen
Aww thanks gwen! The hug was really needed :D you're right - today is a brand new day. And I won't mess up again! Hmmm induction, best thing I ever did! But yes, I miss fruit too. I am on owl and will introduce fruit soon.. But just not yet! Thanks for your support <3  
24 Jul 11 by member: 160to115pounds
I'm throwing hugs your way too,I blew last Monday on ice cream and only got a small loss but I learned my lesson[I hope].I don't beat myself up,I keep marching to my own drum a little faster to make it all even out.I can so relate to where your are in your fight to lose weight,my Dr, wants me at 120,havewn't seen that since 7th grade,I have no idea what it's gonna look like but can't wait to get there and enjoy my new body too! Big hugs for you! 
24 Jul 11 by member: 83JEN


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