LaShuan's Journal, 14 August 2009

Yesterday was a good day,I met my goal to walk/run 5 milesin 1 hour 15 minutes, infact I almost did 6 miles in 1.5 hours. I was on the move. I did about 15 minutes of exercie in the evening. Still no weights. I think I may take some 3 lb. weights with me this morning.

My caloric intake for today is 1345.

Yesterday's Workout - 5.69 miles in 1 hour 23 minutes

Measurements
Body Fat% - 24.8
Muscle Mass% - 41.5
Body Water% - 56.9
Bone Mass - 4.8 lbs
137.8 lb Lost so far: 14.7 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 August 2009:
1452 kcal Fat: 53.19g | Prot: 61.66g | Carb: 180.21g.   Breakfast: turkey bacon, egg, motts applesauce. Lunch: cheerios, milk. Snacks/Other: Fig Nabisco, chex mix. more...
2061 kcal Activities & Exercise: Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
on diet LaShuan's own diet   gaining 7.0 lb a week

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Comments 
I see you've been keeping up the great exercise while I was away. Good for you!  
14 Aug 09 by member: amryk

     
 

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