LaShuan's Journal, 13 August 2009

Yesterday was a great day, I got to run outside early in the morning, the big thing I am noticing is there is a big difference between running on the treadmill and running outside. This will be my third day in a row. My goal is to do 5 miles in 1 hour 15 minutes. Lets see if I can swing it~

I will also have to pick my weights soon, I dont want to loose too much muscle mass. I am just so exhausted after running outside, I may have to add the weights in the evening.

My total calories for the day are suppose to be 1484

Yesterdays workout: Walk/Run - 4.2 miles in 1 hour

Measurements - Big change this morning...dont know what thats about
Body Fat% - 24.4
Muscle Mass% - 41.4
Body Water% - 57.4
Bone Mass - 4.8 lbs [????]
136.8 lb Lost so far: 15.7 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 August 2009:
1473 kcal Fat: 48.68g | Prot: 58.69g | Carb: 201.38g.   Breakfast: milk, CHEERIOS. Lunch: Fried or Battered Breaded Floured Shrimp. Dinner: Crispy Chicken Sandwich. Snacks/Other: chex mix, nature valley oats and honey. more...
2172 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Walking (brisk) - 4/mph - 1 hour and 23 minutes, Resting - 5 hours and 37 minutes, Sleeping - 8 hours. more...
on diet LaShuan's own diet   losing 5.6 lb a week


Excellent job all around. As you approach your goal try to make your exercise sustainable. Otherwise, if you stop or dramatically decrease the amount, you may find it difficult keeping your weight down. Keep up the great work LaShuan. 
13 Aug 09 by member: information
Yes, I found a great maintenence plan I am going to try out once I reach my goal weight...its fairly simple and allows me to eat 100 more calories than I am eating once I reach my goal weight for at least 2 consecutive weeks I am going to try out my maintence plan and see if it works. Thanks 
13 Aug 09 by member: LaShuan
The chart looks magnificent! :-) 
13 Aug 09 by member: information


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