LaShuan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Sat 20th: 441 * 28%
fat: 8.56g
|
protein: 21.31g
|
carbs: 76.46g
- -
Thu 18th: 658 * 41%
fat: 7.35g
|
protein: 33.07g
|
carbs: 119.67g
- -
January 2013
Fri 4th: - - 2381* -
November 2012
Mon 5th: 535 * 33%
fat: 18.75g
|
protein: 35.00g
|
carbs: 61.50g
1946*  1411
Fri 2nd: 680 * 42%
fat: 22.90g
|
protein: 39.79g
|
carbs: 83.54g
- -
Thu 1st: 1432 * 90%
fat: 35.65g
|
protein: 75.68g
|
carbs: 194.66g
1897*  465
October 2012
Thu 25th: 570 * 36%
fat: 17.50g
|
protein: 53.00g
|
carbs: 59.00g
2053*  1483
Wed 24th: 1180 * 74%
fat: 37.00g
|
protein: 84.00g
|
carbs: 130.00g
1986*  806
Tue 23rd: 1515 * 95%
fat: 42.54g
|
protein: 74.33g
|
carbs: 209.49g
2104*  589
Mon 22nd: 1204 * 75%
fat: 37.39g
|
protein: 56.41g
|
carbs: 154.68g
1960*  756
Sun 21st: 1354 * 85%
fat: 40.03g
|
protein: 81.20g
|
carbs: 170.29g
1776*  422
Sat 20th: 1518 * 95%
fat: 42.51g
|
protein: 86.37g
|
carbs: 179.30g
1776*  258
Fri 19th: 955 * 60%
fat: 24.50g
|
protein: 66.00g
|
carbs: 122.00g
1979*  1024
Thu 18th: 1292 * 81%
fat: 32.87g
|
protein: 74.22g
|
carbs: 172.18g
2153*  861
Wed 17th: 1223 * 76%
fat: 45.57g
|
protein: 65.83g
|
carbs: 146.15g
2097*  874
Tue 16th: 1577 * 99%
fat: 46.73g
|
protein: 76.77g
|
carbs: 215.46g
2129*  552
Mon 15th: 1348 * 84%
fat: 52.27g
|
protein: 77.37g
|
carbs: 153.50g
2188*  840
Sun 14th: 673 * 42%
fat: 20.54g
|
protein: 61.83g
|
carbs: 69.31g
1762*  1089
Sat 13th: 1636 * 102%
fat: 55.68g
|
protein: 98.88g
|
carbs: 188.64g
1778*  142
Fri 12th: 1328 * 83%
fat: 26.36g
|
protein: 64.55g
|
carbs: 212.03g
2064*  736
Thu 11th: 1657 * 104%
fat: 53.73g
|
protein: 84.77g
|
carbs: 217.96g
2082*  425

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