LaShuan's Journal, 15 August 2009

Yesterday was a pretty average day. I went a little over my calorie requirement and I worked out. I just looked at my Diet Calendar and I ve noticed that my fat intake on average is 15 more grams a day more than it was last month. I am a little concerned about that. I have noticed that I am eating some foods now that I didnt touch a month ago. Not everyday, but at least once a week. I know what I have to do, I will start on Monday, since I am so craving a banana split from Dairy Queen. I'll have that this weekend to get it out of my system and then I will adjust my meals to get my average fat grams down to 38 grams per day, I am currently at 50 grams per day.

Yesterdays workout - Walked 4.5 miles in 1 hour 20 minutes

Today my calorie requirement is 1615

Body Fat% - 25.3
Muscle Mass% - 41.3
Body Water% - 56.6
Bone Mass - 4.8 lbs.

137.8 lb Lost so far: 14.7 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 August 2009:
1500 kcal Fat: 47.17g | Prot: 58.41g | Carb: 221.02g.   Breakfast: CHEERIOS, milk. Lunch: SHRIMP SKEWER W/ RICE PILAF, Green Beans. Snacks/Other: WATERMELON, Fig Nabisco, Apple Pie, vanilla ice cream. more...
2027 kcal Activities & Exercise: Shopping - 1 hour, Mowing (Push Mower) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet LaShuan's own diet   steady weight



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