debbra's Journal, 29 July 2009

Wednesday: I'm happy to say, I had a big loss from yesterday. So I'm off to a good start. I don't expect to continue this rate of loss, but it certainly gives me a good feeling to know that the little I did yesterday already made an impact. Yay!!!!

Well, it was a great day UNTIL the evening! I overate. I was hungry, and I overate. I did not pace myself well during the day somehow, although I thought I had. And I became famished. Maybe I had dinner too early, around 5:00. So I'll see how it affected me on the scale later because from now on I'm going to weigh myself daily and record it daily. So no star for Wednesday.

163.7 lb Lost so far: 1.3 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

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1695 kcal

Fat: 45.97g | Prot: 137.60g | Carb: 188.41g.   Breakfast: chef express, nancy's lite ranch dressing. Lunch: fat free milk, nature's oatmeal. Dinner: spinach, onion, lettuce, tomato, lite ranch, 6" Oven Roasted Chicken Breast. Snacks/Other: fat free milk, high fiber oatmeal, strawberries, creamed spinach, tri tip. more...

2595 kcal

Activities & Exercise: Housework - 2 hours, Exercise machine (slow) - 1 hour and 25 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...