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mushroom morris
Journal
03 Apr 15
mushroom morris's Journal, 03 April 2015
mushroom morris's Profile
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good Friday
169.9 lb
Lost so far:
6.6 lb
.
Still to go:
39.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 April 2015:
2167 kcal
Fat: 85.64g | Prot: 64.27g | Carb: 212.83g.
Breakfast:
Heinz Tomato Sauce, Tesco Cherry Tomatoes, Tesco Red Onions, Egg, Morrisons Long Life Semi Skimmed Milk.
Lunch:
Chicken Breast.
Dinner:
Mixed Salad Greens.
Snacks/Other:
Fullers London Pride, Gumdrops.
more...
2156 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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mushroom morris's weight history
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