mushroom morris's Journal, 02 April 2015

top lip. and toe nails at 9am

169.5 lb Lost so far: 7.0 lb.    Still to go: 39.5 lb.    Diet followed reasonably well.

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1683 kcal

Fat: 21.84g | Prot: 83.54g | Carb: 168.86g.   Breakfast: Lipotrim Shake, Morrisons Long Life Semi Skimmed Milk. Lunch: Bisto Gravy Granules, OXO Beef Stock Cube, Tesco Baby Spinach, Asda Extra Special Purple Sprouting Broccoli, Chicken Breast. Dinner: Chicken Breast. Snacks/Other: Strongbow Cider, Tesco Braeburn Apple. more...

2059 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...