mushroom morris's Journal, 04 April 2015

meet Paul and jo down town

169.7 lb Lost so far: 6.8 lb.    Still to go: 39.7 lb.    Diet followed reasonably well.

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1667 kcal

Fat: 67.80g | Prot: 21.30g | Carb: 174.80g.   Breakfast: Morrisons Long Life Semi Skimmed Milk. Lunch: Tesco Strawberries. Dinner: Fullers London Pride. more...

2340 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...