Debbie Cousins's Journal, 23 November 2022

I’m eating less than 1,000 calories today, in preparation for tomorrow. Then, if I go above 2,000 calories, I won’t feel like I’ve broken my streak of staying under since June 23rd. Or, even if I have to say, “I’ve stayed under 2,000 calories every day for five months, except for Thanksgiving Day,” I’ll still feel good about the accomplishment. (Note: before I started calorie counting, I was eating over 3,000 calories a day.)

Have a blessed Thanksgiving, everybody!

Diet Calendar Entry for 23 November 2022:
1275 kcal Fat: 71.10g | Prot: 68.33g | Carb: 103.89g.   Breakfast: Egg, Smithfield Boneless Ham Steak, Dave's Killer Bread Good Seed Bread, Land O'Lakes Salted Butter. Lunch: Nature's Own Brioche Style Butter Rolls, KFC Fried Chicken Breast. Dinner: Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread. Snacks/Other: Hershey's Payday (Snack Size), Hershey's Kit Kat, Blueberries. more...

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Comments 
Thanks and same to you!:) 
23 Nov 22 by member: NAVYWIFESKI
You are doing fantastic. Enjoy Thanksgiving. 
23 Nov 22 by member: meonadiet
average over a week!!  
23 Nov 22 by member: wholefoodnut
sounds like a great plan  
23 Nov 22 by member: buenitabishop
I like your plan. Happy Thanksgiving! 
24 Nov 22 by member: shirfleur 1

     
 

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