Weigh In record (no journal entry) for 21 October 2022
|
109.9 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2022:
|
1212 kcal
|
Fat: 76.38g | Prot: 105.89g | Carb: 24.87g.
Breakfast: Crumble, Coffee cake, Trader Joe's Half & Half. Lunch: Lemon poppyseed muffins, Bilinski's Cajun-Style Andouille Chicken Sausage. Dinner: Protein sparing egg white pudding, Indigo's butter bread, Butter, Chili. Snacks/Other: Reddi-wip Zero Sugar Whipped Cream, Kristi's choc ice cream. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
skymuffin's weight history
|