| May 2024 |
| Sat 11th: |
1121 *
|
86%
|
fat: 15.15g |
| |
protein: 84.55g |
| |
carbs: 176.45g |
|
-
|
-
|
| Fri 10th: |
970 *
|
75%
|
fat: 30.68g |
| |
protein: 84.28g |
| |
carbs: 116.94g |
|
-
|
-
|
| Thu 9th: |
1136 *
|
87%
|
fat: 19.59g |
| |
protein: 116.31g |
| |
carbs: 165.39g |
|
-
|
-
|
| Wed 8th: |
1106 *
|
85%
|
fat: 21.62g |
| |
protein: 101.29g |
| |
carbs: 165.88g |
|
-
|
-
|
| Tue 7th: |
1232 *
|
95%
|
fat: 28.21g |
| |
protein: 103.67g |
| |
carbs: 175.61g |
|
-
|
-
|
| Mon 6th: |
1183 *
|
91%
|
fat: 30.15g |
| |
protein: 99.67g |
| |
carbs: 160.33g |
|
-
|
-
|
| Sun 5th: |
1362 *
|
105%
|
fat: 31.85g |
| |
protein: 123.34g |
| |
carbs: 200.55g |
|
-
|
-
|
| Sat 4th: |
1065 *
|
82%
|
fat: 30.22g |
| |
protein: 89.06g |
| |
carbs: 181.36g |
|
-
|
-
|
| Fri 3rd: |
1103 *
|
85%
|
fat: 25.58g |
| |
protein: 95.13g |
| |
carbs: 152.23g |
|
-
|
-
|
| Thu 2nd: |
1172 *
|
90%
|
fat: 32.89g |
| |
protein: 68.61g |
| |
carbs: 158.28g |
|
-
|
-
|
| Wed 1st: |
1284 *
|
99%
|
fat: 26.91g |
| |
protein: 114.22g |
| |
carbs: 160.90g |
|
-
|
-
|
| April 2024 |
| Tue 30th: |
1000 *
|
77%
|
fat: 19.05g |
| |
protein: 98.58g |
| |
carbs: 124.28g |
|
-
|
-
|
| Mon 29th: |
997 *
|
77%
|
fat: 18.13g |
| |
protein: 101.74g |
| |
carbs: 111.91g |
|
-
|
-
|
| Sun 28th: |
1258 *
|
97%
|
fat: 29.46g |
| |
protein: 101.08g |
| |
carbs: 166.06g |
|
-
|
-
|
| Sat 27th: |
1144 *
|
88%
|
fat: 21.68g |
| |
protein: 97.85g |
| |
carbs: 155.07g |
|
-
|
-
|
| Fri 26th: |
1139 *
|
88%
|
fat: 28.10g |
| |
protein: 115.19g |
| |
carbs: 141.44g |
|
-
|
-
|
| Thu 25th: |
1212 *
|
93%
|
fat: 20.57g |
| |
protein: 102.11g |
| |
carbs: 155.35g |
|
-
|
-
|
| Wed 24th: |
1324 *
|
102%
|
fat: 30.40g |
| |
protein: 92.33g |
| |
carbs: 161.71g |
|
-
|
-
|
| Tue 23rd: |
1224 *
|
94%
|
fat: 31.71g |
| |
protein: 94.65g |
| |
carbs: 127.98g |
|
-
|
-
|
| Mon 22nd: |
1178 *
|
91%
|
fat: 28.75g |
| |
protein: 85.12g |
| |
carbs: 134.61g |
|
-
|
-
|
