skymuffin
Joined August 2011
Posts
13
Following
3
Followers
1
Weight History

Start Weight
126.4 lb
Lost so far: 6.4 lb

Current Weight
120.0 lb
Performance: losing 0.5 lb a week

Goal Weight
115.0 lb
Still to go: 5.0 lb

skymuffin's Weight History


Following

KayseaLove
on diet r/keto
last weighin: losing 1.0 lb a week Down
 
aziggle
last weighin: losing 1.1 lb a week Down
8Patty
last weighin: losing 1.6 lb a week Down
   


skymuffin's Cookbook

cals: 317kcal | fat: 30.92g | carbs: 1.63g | prot: 7.67g
Keto Waffles
Low carb. LCHF. Grain free. No sugars. Gluten free. Wheat free.
cals: 168kcal | fat: 13.47g | carbs: 3.57g | prot: 9.50g
Cream Cheese Biscuit
A very low carb breakfast muffin.
cals: 87kcal | fat: 5.68g | carbs: 1.05g | prot: 7.36g
Mini Egg Sausage Quiches
A dozen of the tastiest breakfast muffins you could imagine.
cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
view complete cookbook

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Atkins


skymuffin's Recent Food & Exercise


skymuffin's Groups

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.