Weigh In record (no journal entry) for 04 September 2022
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110.5 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2022:
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1104 kcal
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Fat: 56.31g | Prot: 123.73g | Carb: 25.39g.
Breakfast: Creamy chix & broccoli, Butter, Indigo Nil Bread. Dinner: Reddi-wip Zero Sugar Whipped Cream, Tyson Foods Boneless Skinless Chicken Breasts, Great Value Deli Style Sliced Muenster Cheese, coleslaw, Cupcake/choc. Snacks/Other: Atkins Endulge Strawberry Cheesecake Dessert Bar, Frosting, Indigo Nil Bread, Kristi's ice cream. more...
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losing 1.7 lb a week
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