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I haven't been very consistent with tracking anything on here, but I'm relieved to see that I've actually lost some weight despite feeling like I've gained a bit.
Trying to cope with the final few weeks of postgrad as well as the sudden passing of my father have made my eating habits all over the place lately - some days I'm constantly snacking, some days I hardly eat at all, and I never get enough water in.
This might just be the kick in the pants that I needed to prioritise my health again after a difficult month.
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250.4 lb
Lost so far: 14.6 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2022:
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333 kcal
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Fat: 8.71g | Prot: 8.55g | Carb: 61.07g.
Breakfast: Pick n Pay Low Fat Plain Yoghurt, Almonds, Strawberries (Unsweetened, Frozen), Honey , Bananas, Frozen Blueberries. more...
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losing 0.4 lb a week
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