Weigh In record (no journal entry) for 19 October 2022
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251.1 lb
Lost so far: 13.9 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2022:
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928 kcal
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Fat: 37.50g | Prot: 12.91g | Carb: 146.51g.
Breakfast: Lifestyle Food Vanilla Chia Seed Mix, Muesli, Pick n Pay Double Cream Plain Yoghurt, Strawberries (Unsweetened, Frozen), Honey, Bananas, Frozen Blueberries. Snacks/Other: Nestle Kit Kat (21g), Cadbury Dairy Milk Crunchie. more...
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gaining 0.7 lb a week
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