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Worse than I thought after months of not tracking and stressing and enjoying a holiday. Onwards and upwards, I suppose!
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256.4 lb
Lost so far: 8.6 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2022:
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2013 kcal
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Fat: 66.85g | Prot: 86.27g | Carb: 255.42g.
Breakfast: Clover Long Life Full Cream Milk, Kellogg's Coco Pops Crunchers. Lunch: Lancewood Gouda Cheese, Clover Long Life Full Cream Milk, Egg (Whole) , Woolworths Basil Pesto, Crystal Valley Low Fat Cottage Cheese Plain, Bagel. Dinner: Woolworths Broccoli Florets, Woolworths Chef Style Baby Carrots, Serena Wholewheat Couscous , Nando's Lemon & Herb Per-Peri Sauce, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: De Vries Ginger Biscuits, Woolworths Carrot & Pecan Nut Muffin, Low Fat Long Life Milk, Ricoffy, Sugar, Country Fresh Choca-Cara-Nilla, Nestle Kit Kat Dark. more...
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gaining 0.6 lb a week
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