| January 2023 |
| Tue 31st: |
1312 *
|
60%
|
fat: 67.48g |
| |
protein: 59.42g |
| |
carbs: 107.37g |
|
-
|
-
|
| Tue 3rd: |
603 *
|
27%
|
fat: 27.28g |
| |
protein: 11.59g |
| |
carbs: 76.51g |
|
-
|
-
|
| Mon 2nd: |
795 *
|
36%
|
fat: 37.02g |
| |
protein: 34.46g |
| |
carbs: 74.50g |
|
-
|
-
|
| October 2022 |
| Wed 19th: |
928 *
|
42%
|
fat: 37.50g |
| |
protein: 12.91g |
| |
carbs: 146.51g |
|
-
|
-
|
| Wed 12th: |
333 *
|
15%
|
fat: 8.71g |
| |
protein: 8.55g |
| |
carbs: 61.07g |
|
-
|
-
|
| July 2022 |
| Tue 12th: |
1358 *
|
62%
|
fat: 71.30g |
| |
protein: 77.91g |
| |
carbs: 96.24g |
|
-
|
-
|
| Mon 11th: |
2013 *
|
92%
|
fat: 66.85g |
| |
protein: 86.27g |
| |
carbs: 255.42g |
|
-
|
-
|
| April 2022 |
| Fri 8th: |
519 *
|
24%
|
fat: 15.80g |
| |
protein: 20.17g |
| |
carbs: 30.01g |
|
-
|
-
|
| Thu 7th: |
1444 *
|
66%
|
fat: 74.07g |
| |
protein: 52.09g |
| |
carbs: 147.04g |
|
-
|
-
|
| Wed 6th: |
930 *
|
42%
|
fat: 42.18g |
| |
protein: 54.13g |
| |
carbs: 82.10g |
|
-
|
-
|
| Tue 5th: |
2137 *
|
97%
|
fat: 84.64g |
| |
protein: 90.34g |
| |
carbs: 252.86g |
|
-
|
-
|
| Mon 4th: |
2305 *
|
105%
|
fat: 90.24g |
| |
protein: 103.24g |
| |
carbs: 275.95g |
|
-
|
-
|
| March 2022 |
| Mon 7th: |
298 *
|
14%
|
fat: 9.40g |
| |
protein: 13.80g |
| |
carbs: 38.40g |
|
-
|
-
|
| February 2022 |
| Mon 28th: |
1350 *
|
61%
|
fat: 56.98g |
| |
protein: 51.50g |
| |
carbs: 158.05g |
|
-
|
-
|
| Thu 17th: |
731 *
|
33%
|
fat: 22.86g |
| |
protein: 50.20g |
| |
carbs: 79.03g |
|
-
|
-
|
| Thu 10th: |
1168 *
|
53%
|
fat: 48.52g |
| |
protein: 51.01g |
| |
carbs: 118.46g |
|
-
|
-
|
| Wed 9th: |
1629 *
|
74%
|
fat: 69.35g |
| |
protein: 94.13g |
| |
carbs: 145.78g |
|
-
|
-
|
| Tue 8th: |
1278 *
|
58%
|
fat: 56.32g |
| |
protein: 43.91g |
| |
carbs: 144.72g |
|
-
|
-
|
| Mon 7th: |
996 *
|
45%
|
fat: 37.00g |
| |
protein: 59.48g |
| |
carbs: 107.00g |
|
-
|
-
|
| Sun 6th: |
1612 *
|
85%
|
fat: 52.53g |
| |
protein: 78.37g |
| |
carbs: 160.05g |
|
-
|
-
|
