Weigh In record (no journal entry) for 16 June 2011
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215.2 lb
Lost so far: 0.8 lb.
Still to go: 65.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2011:
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1093 kcal
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Fat: 34.99g | Prot: 82.96g | Carb: 121.88g.
Breakfast: flaxseed meal, fat free milk, fiber one vanilla yogurt, strawberries, blackberries, blueberries, fat free milk, coffee, splenda fiber. Lunch: Classic 100% whole wheat buns, 2% kraft pepper jack, trader joe's grilled chicken burger. Dinner: Green Giant Fresh Klondike Gourmet Petite Idaho Potatoes, kraft parmesan cheese, olive oil, Tyson Grilled Chicken. Snacks/Other: Skinny Cow Truffle. more...
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losing 1.9 lb a week
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