LissaLou66's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2011
Thu 30th: 23 * 2%
fat: 0.16g
|
protein: 2.37g
|
carbs: 4.06g
- -
Sun 26th: 241 * 17%
fat: 5.03g
|
protein: 11.92g
|
carbs: 43.07g
- -
Fri 24th: 433 * 31%
fat: 10.41g
|
protein: 17.37g
|
carbs: 79.56g
- -
Thu 23rd: 780 * 56%
fat: 24.18g
|
protein: 64.02g
|
carbs: 102.11g
- -
Wed 22nd: 1099 * 78%
fat: 45.82g
|
protein: 58.84g
|
carbs: 119.43g
- -
Tue 21st: 803 57%
fat: 15.15g
|
protein: 29.30g
|
carbs: 143.04g
- -
Mon 20th: 893 * 64%
fat: 17.90g
|
protein: 54.58g
|
carbs: 141.94g
2935*  2042
Sun 19th: 1169 84%
fat: 41.84g
|
protein: 59.58g
|
carbs: 165.38g
2634*  1465
Sat 18th: 1377 * 98%
fat: 53.82g
|
protein: 62.66g
|
carbs: 171.19g
2532*  1155
Fri 17th: 1251 * 89%
fat: 40.53g
|
protein: 54.32g
|
carbs: 191.72g
- -
Thu 16th: 1093 * 78%
fat: 34.99g
|
protein: 82.96g
|
carbs: 121.88g
- -
Wed 15th: 1422 102%
fat: 64.22g
|
protein: 67.70g
|
carbs: 144.09g
- -
Tue 14th: 1313 94%
fat: 34.00g
|
protein: 65.76g
|
carbs: 213.55g
- -
Mon 13th: 1073 77%
fat: 31.32g
|
protein: 73.81g
|
carbs: 141.67g
- -
Sun 12th: 842 * 60%
fat: 24.54g
|
protein: 59.36g
|
carbs: 102.49g
2811  1969
Sat 11th: 1340 96%
fat: 55.36g
|
protein: 40.81g
|
carbs: 178.11g
- -
Fri 10th: 1595 * 114%
fat: 66.34g
|
protein: 56.11g
|
carbs: 190.07g
- -
Thu 9th: 1298 * 93%
fat: 30.04g
|
protein: 78.22g
|
carbs: 190.07g
- -
Wed 8th: 1228 88%
fat: 42.32g
|
protein: 74.47g
|
carbs: 140.09g
- -
Tue 7th: 1153 * 82%
fat: 27.89g
|
protein: 52.87g
|
carbs: 174.56g
- -

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