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Did not get an opportunity (or truth be told did not make an opportunity) to ride my bike this weekend. The park I go to was closed as they were having boat racing on the lake both days this weekend. Should have planned around that. I did get yardwork done and will just have to consider that my exercise although I do that each weekend anyway. Still eating right and losing weight. Total of 17 pounds since May 3rd! I'm proud that I am continuing on without the benefit of WW meetings this time.
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214.0 lb
Lost so far: 2.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2011:
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893 kcal
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Fat: 17.90g | Prot: 54.58g | Carb: 141.94g.
Breakfast: slimfast shake, splenda fiber, fat free milk, coffee. Lunch: quakes rice snacks, 2% kraft pepper jack, Deli Thin-Sliced Oven Roasted Turkey Breast, Earthgrains thin multi. Dinner: chobani greek, fat free milk, flaxseed meal, splenda fiber, strawberries, blackberries, blueberries. more...
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2935 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 10 minutes, Desk Work - 5 hours, Driving - 1 hour, Yard Work (gardening) - 15 minutes, Sleeping - 9 hours, Resting - 4 hours and 35 minutes. more...
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losing 2.1 lb a week
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