Weigh In record (no journal entry) for 16 August 2022
|
115.0 lb
Lost so far: 11.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 August 2022:
|
1315 kcal
|
Fat: 74.57g | Prot: 118.52g | Carb: 48.87g.
Breakfast: Good Good Jam Jam, Cinnamon, Frosting, Butter, Indigo Nil Bread, Trader Joe's Half & Half. Lunch: Protein sparing egg white pudding, Reddi-wip Zero Sugar Whipped Cream, Indigo Nil Bread, Di Lusso Reduced Sodium Turkey Breast, Hellmann's Light Mayonnaise. Dinner: Walden Farms Calorie Free Chipotle Ranch Dressing, Great Value Romaine Lettuce, Trader Joe's Tenderloin Filet Mignon. Snacks/Other: Choc covered nuts, Lemon poppyseed muffins, Elevation Caramel Nut Bar. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
skymuffin's weight history
|