Weigh In record (no journal entry) for 08 November 2021
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112.0 lb
Lost so far: 14.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2021:
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1690 kcal
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Fat: 113.35g | Prot: 122.44g | Carb: 30.41g.
Breakfast: Trader Joe's Half & Half, Marie's pfsb, Jennie-O Turkey Franks with Natural Smoke Flavoring. Lunch: Whipped Cream, Birthday cake, Marie's pfsb, Kristy's chili. Dinner: Kraft Creamy Melt Mozzarella , Lucini Rustic Tomato Basil Organic Sauce, Hormel Turkey Pepperoni 70% Less Fat, Marie's pfsb. Snacks/Other: Butter , Marie's pfsb, Kristis no bake choc mud cookie, Enlightened Keto Collection Dark Chocolate, Reddi-wip Zero Sugar Whipped Cream, Marie's pfsb, Anita's danish, Wonder cinnamon loaf. more...
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steady weight
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