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When weighing myself, if I lose less than (unrealistic) amounts of weight I beat myself up & get disheartened. So stupid.. luckily I'm aware of it, so have NOT got scales but instead am going to persist with using clothes I couldn't fit, as my feel good "measure" .. And oh boy that SMUG feeling of "go me" when I got into my jeans again today - jeans I could barely drag up over my knees 3 weeks ago :):)
Diet Calendar Entries for 17 February 2015:
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977 kcal
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Fat: 82.24g | Prot: 37.83g | Carb: 26.48g.
Breakfast: Soft Silken Tofu, Cheddar Cheese, Protein Powder, Strawberries. Lunch: Baby Spinach, Heavy Cream, Broccoli, Firm Silken Tofu, Feta Cheese, Zucchini. Dinner: Garlic, Zucchini, Oopsie Rolls, Rice Bran Vegetable Oil, Egg. more...
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3571 kcal
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Activities & Exercise:
Cooking - 2 hours, Desk Work - 7 hours, Walking (slow) - 2/mph - 30 minutes, Cleaning - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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