JM-NZ-2015's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Thu 12th: 1786 * 94%
fat: 149.22g
|
protein: 90.88g
|
carbs: 22.49g
- -
Wed 11th: 1169 * 62%
fat: 89.45g
|
protein: 89.35g
|
carbs: 12.74g
- -
February 2015
Tue 24th: 104 * 5%
fat: 3.65g
|
protein: 7.92g
|
carbs: 10.22g
3571  3467
Mon 23rd: 557 29%
fat: 35.87g
|
protein: 29.48g
|
carbs: 32.93g
3571  3014
Thu 19th: 770 41%
fat: 64.98g
|
protein: 27.44g
|
carbs: 23.15g
- -
Wed 18th: 710 37%
fat: 54.98g
|
protein: 38.98g
|
carbs: 14.96g
3571*  2861
Tue 17th: 977 * 51%
fat: 82.24g
|
protein: 37.83g
|
carbs: 26.48g
3571*  2594
Mon 16th: 694 37%
fat: 53.81g
|
protein: 40.32g
|
carbs: 16.55g
- -
Fri 13th: 1865 * 98%
fat: 149.13g
|
protein: 97.98g
|
carbs: 42.71g
- -
Thu 12th: 753 40%
fat: 20.00g
|
protein: 31.94g
|
carbs: 20.98g
3702*  2949
Wed 11th: 1302 69%
fat: 102.83g
|
protein: 77.43g
|
carbs: 19.28g
3702*  2400
Tue 10th: 787 * 41%
fat: 59.31g
|
protein: 51.53g
|
carbs: 11.82g
- -
Mon 9th: 1575 * 83%
fat: 135.27g
|
protein: 66.81g
|
carbs: 34.87g
- -
Sun 8th: 1751 92%
fat: 135.71g
|
protein: 92.75g
|
carbs: 48.72g
3702  1951
Sat 7th: 1794 85%
fat: 128.39g
|
protein: 129.85g
|
carbs: 31.16g
3702*  1908
Fri 6th: 1919 * 91%
fat: 171.79g
|
protein: 50.13g
|
carbs: 53.25g
- -
Thu 5th: 2368 * 113%
fat: 214.60g
|
protein: 81.10g
|
carbs: 37.13g
3224*  856
Wed 4th: 1087 52%
fat: 88.55g
|
protein: 62.40g
|
carbs: 17.18g
3537*  2450
Tue 3rd: 1532 73%
fat: 124.77g
|
protein: 78.51g
|
carbs: 36.60g
3224*  1692
January 2015
Wed 28th: 1777 85%
fat: 138.44g
|
protein: 68.75g
|
carbs: 80.74g
3713*  1936

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