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Week 4 Atkins induction commences, with the scales showing 4kg lost in the last 2 weeks. Well excited!
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240.3 lb
Lost so far: 8.6 lb.
Still to go: 86.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 February 2015:
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694 kcal
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Fat: 53.81g | Prot: 40.32g | Carb: 16.55g.
Breakfast: Strawberries, Protein Powder. Lunch: Cheddar Cheese, Cooked Mushrooms (from Fresh). Snacks/Other: Peanuts, Zucchini, Cheddar Cheese. more...
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losing 8.8 lb a week
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JM-NZ-2015's weight history
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