Siegels's Journal, 29 July 2022

pasta, bread and meat sauce

142.4 lb Lost so far: 4.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1341 kcal

Fat: 44.75g | Prot: 80.96g | Carb: 163.72g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Togo's Turkey & Cheese Sandwich (Regular), Avocado and Cucumber Salad. Dinner: Penne, Homemade-Style Spaghetti Sauce with Beef or Meat, Costco Ciabatta Rolls, Meijer Mediterranean Salad. more...

1710 kcal

Activities & Exercise: Resting - 16 hours and 10 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes. more...