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My friend sent me a picture of 2015 when I was my heaviest. I have maintained a 20 pound loss from then to now. Also much healthier now, working out. I even look good next to my really skinny friend!
Diet Calendar Entry for 26 July 2022:
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1159 kcal
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Fat: 42.98g | Prot: 42.91g | Carb: 159.21g.
Breakfast: Blueberry Pie Filling, Twin Marquis Dumpling Wrapper (Shanghai Style), Kirkland Signature Honey Roasted Macadamia Nuts, Coffee, Kirkland Signature Unsweetened Almond Milk. Lunch: Bush's Best Homestyle Baked Beans, Ground Beef (90% Lean / 10% Fat), Watermelon. Dinner: Cooked Summer Squash (from Fresh), Western Family Shredded Monterey Jack Cheese, Jiffy Corn Muffin Mix, Cooked Green Peas (Canned). more...
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 Comments
26 Jul 22 by member: CharlieLovesChaplin
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27 Jul 22 by member: TomLong
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Congratulations! Keeping it off for 7 yrs so far is an amazing accomplishment! You look great!
27 Jul 22 by member: losingtowin1
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27 Jul 22 by member: jengetfit123
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You look beautiful and I see a shoulder muscle!!👍👍
27 Jul 22 by member: Diana 1234
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27 Jul 22 by member: -MorticiaAddams
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Twenty pounds makes a big difference on you! Congratulations on keeping it off for so long!
27 Jul 22 by member: Debbie Cousins
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27 Jul 22 by member: Mistybenner
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28 Jul 22 by member: misChelle__
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what an amazing transformation! even your skin is glowing. #goals
28 Jul 22 by member: Cassie4405
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28 Jul 22 by member: PinayRN
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28 Jul 22 by member: sugarplum_
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You look fabulous abbadabba
31 Jul 22 by member: buenitabishop
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