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gooooooood mornin everyone...sinuses better today..just took it easy yesterday an stayed inside all day...mostly just layed around...but todays a new day an sinuses are ok...had a heck of a storm about 3am or so...lots of lightening an rain as well...probably take another day off from walkin...hate walkin thru wet grass to get to dry sidewalks...lol...il just get on stationary bike an do some crunches today to get some kind of exercise in...been so humid just not wanting to even get out an enjoy the weather...well its a short journal today...not alot new today..just wakin up an gettin with the program...have a greatttttttt weekend....
Diet Calendar Entry for 20 June 2009:
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520 kcal
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Fat: 23.58g | Prot: 12.50g | Carb: 67.63g.
Breakfast: sunbelt choc chip granola bar, water. Lunch: water, portmans buttermilk dressing, lettuce. Dinner: water, wylwood mixed veggies -- no salt added, rice town rice, Chunk Light Tuna in Water (50% Less Sodium). Snacks/Other: Gela Delight gelatin dessert(jello), wafers. more...
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 Comments
Gooood morning, twin! Glad your sinuses are behaving today. It's a rainy day here, too, so not sure about walking outside either. I got lots of steps yesterday, though! Around 25,000! So, I have to ask, are my 'maters ready yet? They should be up to the roof by now with all this rain! Enjoy your bike ride today - too bad with all that pedalling you don't get anywhere! :)
20 Jun 09 by member: amryk
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lol...odd you should ask about your mators..i have one already turnin..an rest arnt far behind...lots of steps ther twin!!!...way to go on the steps...
20 Jun 09 by member: loosinisfun
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any of you lookin for free music to listen to while you workout at home...here is a greattttttttt site... http://concerts.wolfgangsvault.com ... i was listenin to genesis at the moment
20 Jun 09 by member: loosinisfun
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could you send me the link in a message? It got cut off in your comment. I'd like to check it out (and any other workout music sites you may have). Thanks! Oh, and I won't be greedy and steal the FIRST tomato that turns... but no guarantees on the next one! :)
20 Jun 09 by member: amryk
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The music link is a helpful idea. Cool beans! I mean tomatoes! Hang in there with the sinus pressure. I recommend Tylenol Sinus -- except that it makes me thirsty. I'm sure it affects blood pressure a little bit. Have a great weekend!
20 Jun 09 by member: poet-in-motion
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