Weigh In record (no journal entry) for 20 May 2011
|
320.0 lb
Lost so far: 10.0 lb.
Still to go: 160.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 May 2011:
|
253 kcal
|
Fat: 5.23g | Prot: 8.39g | Carb: 46.09g.
Breakfast: Coffee (Brewed From Grounds), Low Fat Milk, great grains. more...
|
losing 6.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Smash84's weight history
|