|
I haven't entered my food or blogged because I just don't know what to say. Life has been so crazy the last few weeks and its been impossible to think about cooking or eating the right foods. I weighed myself this morning and I was stunned. No wonder I haven't been feeling well. I feel bloated and stiff =( Today is a depressing day for me and I don't even know where to start or what to put in my mouth.
I remembered my bracelet today... It is a rubber wrist band with hearts on it. I use it to remind myself to love myself and take care of my body. It seemed to work last year when I started losing weight.
Where does one find the willpower to eat a healthy salad versus that pasta salad I want so bad? How does one make that decision to work out rather than play on the computer. Where is my willpower? Why is this so hard? I hope I find it soon...
|
326.0 lb
Lost so far: 4.0 lb.
Still to go: 166.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 13 May 2011:
|
381 kcal
|
Fat: 14.48g | Prot: 15.36g | Carb: 51.13g.
Breakfast: great grains, Low Fat Milk, Coffee (Brewed From Grounds). Lunch: italian dressing, garden salad. more...
|
gaining 4.2 lb a week
|
 Comments
I Don't know what to tell you. I have been struggling the last 6 months myself. At some point I believe you have to truly believe you deserve a healthier body, and you have to want it more than anything... including that pasta salad and all the other crap WE eat. It is hard when you look in the mirror and all you see is failure. At least this is how I feel. At some point I believe we will figure it out and decide we are worth the effort and commitment it will take to get there. Good luck with your journey.
15 May 11 by member: sharry41
|
Good luck with yours Sharry!!
18 May 11 by member: Smash84
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Smash84's weight history
|