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Week 1 Day 4 (yoga...sub housework)
Soo, I was not feeling the yoga today at all. I woke up late and was like ok I can do 1 1/2 hours of friggin yoga or I can clean my house from top to bottom and grocery shop and do my hair....
I decided on the latter and was sweating bullets. I just can not bring myself to do that yoga video, the venyasas for days just kill my soul a little bit every time. I am thinking I may throw in a day at the gym since that is spinning day.
I am back to drinking my water, I also made some great choices when going shopping this afternoon. I did not pick up one bad things, everything in my cart was colorful and healthy. Yeah me
Anyway, I hope everyone is doing a great job. I am feeling good and hoping to look even better
Be well,
Stephanie
Diet Calendar Entries for 19 May 2011:
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1619 kcal
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Fat: 61.67g | Prot: 123.97g | Carb: 137.12g.
Breakfast: coffee, vanilla latte creamer, beef sausage links banquet, mini bagel, whey protein gold, cream cheese. Lunch: salsa, sour cream, shredded cheese sargento, ground chicken, wheat tortilla. Dinner: chicken breast, cooked rice. Snacks/Other: bundt, light and fit. more...
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2284 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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 Comments
Yoga is my least favorite also. whille I don't mind yoga- he overdoes those venyasas,downward dogs things,ugh. I never do the whole dvd- I don't have the time- usually I do 45 to 50 min and skip around some or have skipped that work out and walked or ran.
Today I did almost 48 min straight (no skipping) actually alittle sore.
20 May 11 by member: orion6
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Yeah, I may have to sub that one out too, with something....with my allergies and nose issues having my head down does NOT work.
20 May 11 by member: stephanie.cathey
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