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week 1 Day 3 (shoulders and arms)
So, I had a great day. I woke up and did arms and shoulders. I really love that workout, I can also see the strength in my arms and can see the difference in the weight I can lift. I was doing 5lbs last month and now I up to 8lbs. i am probably going to go to the bands because I really don't want to buy any more weights and have them all over my house.
Anyway, I am hopefully going to have a nice dinner and spend some time with my boo. Momma is taking the 8pm show off tonight.
Diet Calendar Entries for 18 May 2011:
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2921 kcal
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Fat: 93.41g | Prot: 142.97g | Carb: 337.85g.
Breakfast: stir fry sauce, peppers, brocolli, white rice, chicken breast. Lunch: mini bagel, cream cheese, maple turkey sausage banquet. Dinner: caramel latte, cream cheese muffin, yogurt parfait. Snacks/Other: honey mustard, hoagie roll, grilled chicken, french fries, rum, chocolate slim fast chake, 100% frosty chocolate. more...
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2458 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
I am going to have to live vicariouly through you, I'm afraid, until I get cleared from the Dr. He wants an MRI now. Ugh.
18 May 11 by member: Adelinemf
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